Digital training program

A real plan, not another folder of videos

Twelve weeks of structured training in PDF and video, to follow at home or in the gym. Pay once and keep everything: no monthly fees, no auto-renewal.

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€0/mo
No monthly fees
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The program

BUILT FOR PEOPLE WITH NO TIME TO WASTE

Every week arrives fully planned: exercises, sets, reps, loads and rest. You decide nothing and build nothing. Open the session for the day and train.

12

Weeks of training

60+

Exercises on video
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What's inside

Everything you need in one pack

Three blocks that work together: the plan you follow, the technique you learn and the nutrition that holds the rest up.

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Week-by-week plan
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Exercise videos
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Nutrition guide
Reviews

What our members say

Feedback from people who finished the program.

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I stopped wasting time deciding what to train. I open the PDF, read the session and do it. In three months I went from two workouts a week to four with no mental effort at all.
Marta S.
Complete plan
The videos sold me. I had been squatting badly for years and nobody had told me. I fixed my technique in week one and the knee pain went away.
Rui P.
Elite plan
Pricing

Choose your plan

One-time payment. No subscription, no auto-renewal and no future charges.

Starter

€19

One-time payment · Lifetime access
Includes:
8-week training plan in PDF
Home version and gym version
Load progression tracker
Guided warm-up and mobility work
Lifetime access and future updates
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Complete

€39

One-time payment · Lifetime access
Includes:
Everything in Starter
Full 12-week plan
Complete exercise video library
Nutrition guide with shopping list
Printable training log
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Elite

€67

One-time payment · Lifetime access
Includes:
Everything in Complete
Three plan variants: home, dumbbells and gym
Extra 4-week strength block
Meal plan with swap options
Recovery and sleep checklists
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Prices in euros, taxes included. Payments securely processed by Stripe. By buying you accept the terms and conditions and acknowledge the right of withdrawal.
FAQ

Frequently asked questions

Is this a subscription?
No. You pay once and the program is yours. There are no monthly fees, no auto-renewals and no future charges.
How do I get the program?
Right after payment you get an email with the download link. Access is immediate and the link also appears on the thank-you page.
Do I need a gym?
No. Every plan includes a home version, with no equipment or dumbbells only, plus a gym version.
Does it work if I have never trained?
Yes. The plan starts at an accessible level and progression is laid out week by week. The videos show the technique for every exercise.
Can I get a refund?
Yes, under the conditions set out in the refund policy. Email us at support@gymzoneapp.com and we will sort it out.
Which payment methods do you accept?
Credit and debit cards, processed by Stripe. We have no access to your card details and never store them.
Support

Need help?

Write to us before or after buying. We reply on business days, usually the same day.

Emailsupport@gymzoneapp.com
Phone+351 916 267 390
HoursMonday to Friday, 9am to 6pm (WET/WEST)
ResponseWithin 24 business hours

Calls charged at Portuguese mobile network rates.

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